A program of detailed instructions and tools to build out the mental muscles to propel you forward, instead of in the same loop?
A program, backed by science, which shows you not only WHY you are doing the things you are doing, but how EXACTLY to stop self-defeating behaviors?
Sign you up, right?
It’s a common experience. Self-sabotaging our own success.
We know what we are supposed to do. But we get so paralyzed with fear of “what ifs”
If you want different results, you have to take different action. And believe me, this program is DIFFERENT.
It all comes down to one thing: Mental Fitness
If you’re not physically fit, you’d feel physical stress if you had to suddently run a 5k.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
In studies of this phenomenon, 80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news?
With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
That is why I partnered with with Positive Intelligence Inc. to share a 6-week program offered by the CEO and Founder, Shirzad Chamine, to deliver a set of tools that will change your life.
The results?
Dramatically improved performance and productivity and a calm, clear and happier mind.
If you aren’t familiar with Shirzad, he’s the author of the New York Times best-selling book, Positive Intelligence, and a Stanford lecturer.
He’s taken his breakthrough research in neuroscience and the data he’s collected from over 500,000 people to create a 6-week program that helps people rewire their brain for more happiness and success.
This program takes us out of our survival brain, where our Saboteurs lives, into our PQ brain, where our Sage wisdom lives.
So obviously, that’s an amazing foundation all on its own. You could stop there and make a huge shift.
Imagine putting neuroscience into action.
With my help, you’ll understand your brain processes and the why behind your behavior, understanding yourself at a deeper level.
And then be able to apply the learnings and tools to yourself, and use it anytime.
You’ll learn skills for LIFE, which you can use yourself, with your family and friends, or with your team.
My approach is based on brain science and neuroplasticity.
You can change your habits and behaviors.
I can show you how.
Talk about a GAME CHANGER!
As a participant myself of both programs, I can say, without hesitation, that these tools have changed my life infinitely for the better.
And now as a coach—I want to offer that same change to you.
Designed like a mental fitness bootcamp, this gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks. The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles: strengthening your Saboteur interceptor muscles, strengthening your Sage muscles, and strengthening your Self-Command, allowing you to shift your mental state quickly. New neural pathways will be developed with this practice.
In these highly engaging sessions with Shirzad, you will get guided through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices.
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips to continue to both encourage and challenge you to keep going.
I facilitate a weekly private session (up to 90 minutes) to support your practices, learning and shifts.
By adding the discipline of neuroscience and processes and tools specifically targeted at your unique needs, you will be accelerating your new neural pathways in minutes rather than weeks.
We deep dive into where you need laser focus assistance to make rapid, efficient progress towards your goals.
- A hard copy of Biology of Belief by Dr. Bruce Lipton, the fascinating story of our brains and how our thoughts have so much more control over our cells than previously thought;
- A PDF copy of Shirzad Chamine’s bestselling book, Positive Intelligence;
- A Journal to use throughout the program
Basically…self-sabotage doesn’t stand a chance.
Are you ready to make the most important shift of your life?
I feel so lucky to have found Amy! She is immensely intuitive and skillful at helping me see what I am not seeing, which is valuable beyond measure in addressing what is holding me back in life. She has been the perfect partner in making me feel safe, seen, and creating the change that I seek in an enjoyable way. The results just keep unfolding week after week! It is exciting to create so much change in such a short period of time! I HIGHLY recommend booking a session!
Amy is such a great coach, and I enjoyed our sessions together. Her expertise is invaluable! She helped me make progress in overcoming learned behaviors that were holding me back. I can approach different aspects in my life that once caused me anxiety with a sense of tranquility. I highly recommend her services!
Most attempts at positive change fail because we stop at insight and don’t build habits.
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.
And that’s what our program design empowers you to do.
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways).
These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly hour-long video delivers deep experiential exploration of the week’s focus.
You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness.
Brain rewiring may be visible in MRI imaging within 8 weeks.
In our sessions, I provide support as you establish a new way of being.
Adding the discipline of neuroscience specifically targeted at your unique needs, we can accelerate your growth exponentially.
The processes we go through are insightful yet efficient, and changes you make will be lasting.
Research has shown this type of 1:1 support to be a critical success factor for establishing lasting new positive habits of the mind.
Most trainings result in short-lived improvements.
For sustained results, we focus on building neural pathways that form lasting new habits.
That’s why we call this “mental fitness”.
Factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing.
We rewire the brain at the root cause level, and we accelerate those new neural pathways by adding neuroscience processes and tools.
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage.
Meditation only focuses on Self-Command, which is why it is not sustained by most.
Similar to physical fitness, mental fitness is not a short-term training.
After the initial six-weeks foundation, the app ensures continued growth through a variety of work and life applications.
Through factor analysis, researchers discovered the core operating system of the mind that can run a massive variety of work and life applications.
One simple operating system, many applications.
This program is built on research—and this research has included more than a million participants from around the globe.
These tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.
Schedule your free discovery session now.
Amy Bracht Career Coach 2021. All rights reserved
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