Studies have shown that most of our decisions, actions, emotions and behavior
depend on the 95 percent of brain activity that lies beyond conscious awareness,
meaning that 95 of your life comes from the programming in your subconscious
And where did that programming come from?
Parents, teachers, other family members, communities, cultural history…they all
contribute to what we think automatically about ourselves, stories we tell ourselves
about what we deserve, and how successful we can become. Some of these stories
serve us well. But some do not, and they create limiting beliefs we hold long after
they stops serving us.
Examples of limiting beliefs are:
It’s always been this way for me (or us, in a family group).
That’s not for me.
I’ll never achieve that because of XXX.
When I lose weight/make more money/find the relationship of my dreams, then I
can be happy.
I should do this, it’s what the men in my family have always done.
You know what happens to people like that.
Don’t bite off more than you can chew.
I shouldn’t even try, I can’t win.
PSYCH-K information (From PSYCH-K International Website):
Question: What is PSYCH-K®?
Answer: PSYCH-K® is a proven and safe way to change subconscious beliefs that
perpetuate old habits of thinking and behaving that you would like to change.
PSYCH-K belief change processes are easy to learn and use. They enable you to
communicate with your subconscious mind so you can change beliefs that are
limiting your self-esteem, relationships, job performance, even your physical
health…and much more! PSYCH-K® is popularly characterized as a spiritual
process with psychological and physical benefits. While the term “psych” is often
used as an abbreviation for “psychology,” in our case it is used as a variant spelling
of the word psyche, meaning “mind,” “soul,” or “spirit.” The letter “K” represents
the Key to sustainable success.
The overall goal of PSYCH-K® is to help you free your mind from beliefs that limit
the recognition of yourself as a spiritual being having a human experience. Living
your life from this awareness is a key step toward the goal of self-realization, and
can have a profoundly positive effect on your well-being, mentally, emotionally,
physically and spiritually.
Question: How does PSYCH-K® work?
Answer: PSYCH-K® is a unique process, having evolved from years of brain research
and thousands of sessions with individuals and groups. It creates a receptive,
“Whole-Brain State” that dramatically reduces unwanted resistance to change in
the subconscious mind. The subconscious can be accessed in a way analogous to a
personal computer. PSYCH-K® works as a kind of ‘mental keyboard’ — a user-
friendly method of communicating with the subconscious mind that is simple, direct,
and verifiable. When you learn to rewrite the software of your mind, you can change
the printout of your life!
Question: What is a PSYCH-K® Balance?
Answer: A PSYCH-K® Balance is a process designed to create balanced
communication between both hemispheres of the cerebral cortex. This “Whole-
Brain State” is ideal for reprogramming the subconscious mind with new self-
enhancing beliefs that support your goals rather than block them!
Question: How can PSYCH-K® help me?
Answer: Your subconscious beliefs establish the limits of what you can achieve. If
your life feels like a car being driven with one foot on the accelerator and one foot
on the brake, chances are you have a conflict between your conscious goals and
your subconscious beliefs. This kind of conflict can show up in your relationships,
job performance, self-esteem, athletics, weight loss, prosperity, even your physical